A unique approach to strength, mobility, endurance and stability
We build your structural strength using low-skill movements such as:
I use these tools to assess imbalances that may cause daily pain and build bodily awareness and strength for people starting their fitness journey.
Flexibility is often mistaken for passively stretching in front of the TV or attending Yoga classes, but it is much more.
With the right approach, flexibility and strength training go hand-in-hand to get the best out of your movement capacity.
Whether you want to be able to do a forward fold and place your palms on the ground or do a front split - you need to build the strength so that your body can access those ranges of motion safely.
There is much more to aerobic capacity than simply going for a run. Building a stronger heart and lungs has the following benefits:
Building quality muscle is about creating tension and being aware of your body. Getting stronger and having more muscle reduces the risk of injuries and increases your metabolism, allowing you to burn more calories.
From 30, your muscle begins to decline by as much as 5% per decade. Building muscle is essential to reduce the risk of getting weaker, losing mobility and slowing your metabolic rate.
Build and preserve muscle to help live a longer and healthier life.
