The Four Pillars

A unique approach to strength, mobility, endurance and stability

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Structural Strength

We build your structural strength using low-skill movements such as:

  • Various Carries
  • Pushes
  • Pulls
  • Drags

I use these tools to assess imbalances that may cause daily pain and build bodily awareness and strength for people starting their fitness journey.

Flexibility strength

Flexibility is often mistaken for passively stretching in front of the TV or attending Yoga classes, but it is much more.

With the right approach, flexibility and strength training go hand-in-hand to get the best out of your movement capacity.

Whether you want to be able to do a forward fold and place your palms on the ground or do a front split - you need to build the strength so that your body can access those ranges of motion safely.

Heart & Lung Strength

There is much more to aerobic capacity than simply going for a run. Building a stronger heart and lungs has the following benefits:

  • Better energy levels
  • Faster recovery
  • Longer life
  • Reduce health risks
  • Better immune system
  • Increase stamina
  • Decreases risk of heart disease
  • Lower resting heart rate

quality muscle strength

Building quality muscle is about creating tension and being aware of your body. Getting stronger and having more muscle reduces the risk of injuries and increases your metabolism, allowing you to burn more calories.

From 30, your muscle begins to decline by as much as 5% per decade. Building muscle is essential to reduce the risk of getting weaker, losing mobility and slowing your metabolic rate.

Build and preserve muscle to help live a longer and healthier life.

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Testimonials

Excellent
Based on 9 reviews
Yanick Targonski
Yanick Targonski
2022-07-07
I have been working with Josh after a workout related injury and his insights have been invaluable. Doesnt matter if you want to train for strength, loose weight or work on specific skills or body parts, I can highly recommend him.
Tim Bailey
Tim Bailey
2022-07-06
Josh is a fantastic coach. I've trained with him for 3 years and have more muscle, less fat and most importantly less pain from niggling injuries that had plagued me for years. It's rare to find a PT in Thailand as qualified and experienced. Josh's new premises allow him to take things to the next level. Custom fitted out for his training style it's absolutely perfect. Great location, clean and well equipped. Highly recommended.
Nuttakit Lueng
Nuttakit Lueng
2022-07-06
Hi All, Josh used to be the front line of Coach at The best CrossFit Gym in Bangkok. He used to be part of the CrossFit competition and very long experience in fitness industry. If you want to get the fitness fundamentally right. Undoubtedly, Josh will help you out, for sure. I am glad that I get the session from Josh to let me do the power clean correctly.
Tinaflor Chaingam
Tinaflor Chaingam
2022-06-23
Josh is one of the best coaches I ever trained with. He is positive, enthusiastic, attentive to details, knowledgeable and a clear communicator. During my wrist injuries, he was able to guide me through alternative workouts that allowed me to continue to progress and train towards my goal (weightlifting) while ensuring that the injuries do not exacerbate. To date, my wrist has fully recovered. I am able to continue to train with more awareness of my body and limitations. Thanks again to Josh for all of his knowledge on human physique, injuries, and alternatives movements that allow to progress with my goal. Thank you Josh!
Julie Bray
Julie Bray
2022-05-13
A great, well rounded coach. Wonderful interpersonal skills who is intuitive and knows exactly how to bring out the best and instill self belief and confidence.
Sasarat Thamniyai
Sasarat Thamniyai
2022-05-10
Josh is by far one of the best coaches out there, so versatile and extremely knowledgeable. Coming from a sport performance and strength & conditioning background he's able to really understand and meet you where you are at. But other than that his approach is super realistic and isn't selling any sort of fake results. He won't tell you what you want to hear, he'll tell you what you need to hear. He helped me crack my depression and anxitey and get me back on track with feeling better about myself Highly recommended.
Mike Wilson
Mike Wilson
2022-05-08
Josh is a professional fitness instructor well versed in many different forms of exercise. It was very easy to learn with him as a complete beginner to CrossFit, taking the time to establish a great personal rapport and adapting the various movements to my ability level. Even after establishing CrossFit might not have been the best fit for me, he took the time to work out alternative personalised exercise regimens with me that more suited my time commitments and fitness goals.
Praew Posayanont
Praew Posayanont
2022-05-08
Before meeting Josh, I suffered from a severe hip pain which was a result of overusing one side of my lower half in various exercises, like squat, deadlift, and general bodyweight movements in high repetitions. Working with Josh helped increase my body awareness and quality of exercise over quantity. Josh's coaching approach is unique in ways that allow me to explore how each part of my body feels when I move a certain way, how my mental state and my breathing affect my training on the day, and how to move with a purpose and not just going through the motion. All of which helped me to discover imbalances in the way I moved and lack of strength in one side of my body, and anxiety over certain exercises. Our work together took time, effort, and patience from both sides but the result was a long lasting one. If you are not looking for a "quick fix", rather a sustainable change to your health quality, I highly recommend giving Sampson Strength a try 😊
Sivaroopan Pillai
Sivaroopan Pillai
2022-05-07
Josh is a fantastic coach. He truly understands what I am looking for and can program to help me reach my goals. Most clients will not be able to see his meticulous thought process behind the program and coaching, but it adds to your goals. I still get PR’s almost every week across all lifts, which is unbelievable. He is the best coach for all of your fitness and nutrition-related goals!

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